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Is there a baby in your future?
Alcohol
Smoking
Medications
Healthy Eating
Folic Acid
Being Active
Environment
Stress
Finances
Fertility
Age
For Men Only
HIV/AIDS
Sexually Transmitted Infections
Ready for Parenting
Reaching Out
Breastfeeding
Pregnancy Loss
Safe Relationships
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SEARCH AWAY: For tips to build healthier babies

The information in this workbook is a healthy start for a future baby and a future parent. It provides you with lots of thoughts about pregnancy and having children.

There is always more to learn and people learn in many different ways. Find out where else you can turn:

Check out the “Help is Close to Home” sections in this workbook.

Contact your local public health unit.  To find your local health unit call 1-800-267-8097 or checkhttp://www.health.gov.on.ca/english/public/contact/phu/phu_mn.html.

Every healthy choice you make and every little change you work on now, before pregnancy, makes a difference!

My notes….................................................................


Things to talk about…...............................................


My hopes…...................................................................

 
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