Turning your plans into action!
Use the following chart to plan some future activities. Think about what activities you might enjoy and think who you might ask to join you. What may stop you from being active? How you can make sure you meet your activity goals?
Remember, staying active is part of everyday life that carries with you for years and years to come.
FUN, EASY ACTIVITIES THAT FIT INTO MY EVERY DAY LIFE….
e.g. walk around building at break
PEOPLE I CAN ENJOY THEM WITH….
SOME BARRIERS THAT MIGHT MAKE IT HARD TO ENJOY MY FAVOURITE ACTIVITIES….
HOW CAN I TAKE CHARGE AND STAY MOTIVATED.
set a break time in advance
Note: Activity that is too vigorous can make it hard to get pregnant, especially for women with low body fat. This rare problem is usually short lived and less activity can help.
|For help close to home, contact:
Parks and Recreation Department:
YMCA and private Fitness Centres:
Local walking paths or trails and trail associations in your community:
Canadian Physical Activity Guidelines, Canadian Society for Exercise Physiology (CSEP): www.csep.ca
Active Ontario: www.active2010.ca